July 26, 2020

Supta Baddha Konasana

(Butterfly Pose)

-Stimulates the heart and improves general circulation.

-Lowers blood pressure and decreases the heart rate.

-Stimulates abdominal organs like the bladder, kidneys, ovaries and prostate glands.

-Relieves symptoms of stress and mild dep...

June 21, 2020

Happy International Day of Yoga!

Take a little time whether is be 5 minutes or 30 minutes to celebrate yoga with a practice in your favorite space.  

Yoga is good for the Mind, Body and


Yoga is for Everybody and Everyone!


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