July 26, 2020

Supta Baddha Konasana

(Butterfly Pose)

-Stimulates the heart and improves general circulation.

-Lowers blood pressure and decreases the heart rate.

-Stimulates abdominal organs like the bladder, kidneys, ovaries and prostate glands.

-Relieves symptoms of stress and mild dep...

June 21, 2020

Happy International Day of Yoga!

Take a little time whether is be 5 minutes or 30 minutes to celebrate yoga with a practice in your favorite space.  

Yoga is good for the Mind, Body and

soul!  

Yoga is for Everybody and Everyone!

-Jan

Please reload

Our Recent Posts

Reboot/Refresh/Relax

August 4, 2020

Yoga Pose of the Day

August 4, 2020

Daily Moment of Encouragement

August 4, 2020

1/1
Please reload

Tags

Please reload

519-890-3711

©2018 by Mind, Body & Soul by Jan. Proudly created with Wix.com