July 26, 2020

All human wisdom is summed 

up in two words- wait and hope.

-Alexandre Dumas

It seems we are always waiting for the next step for the opportunity, the next big dream to come true.

We hope for happiness, we hope for an abundant future.

Instead of waiting and hoping we need t...

July 25, 2020

Each morning wake up and

take in the beauty around you. 

It can be the smallest of things.

As the buds start to bloom just 

take notice and recognize its 

simple beauty. Be amazed by 

each beautiful sunrise and just 


I find peace and calm each quiet 

morning as I a...

July 21, 2020

Stay up to date with what's coming to Mind, Body and Soul by Jan very soon.  Come join my email list and don't miss out on what's happening! 

I'm excited to share the news!  

July 21, 2020

 Adopt the pace of Nature.

Her secret is patience.

-Ralph Waldo Emerson

The true beauty in life is allowing

yourself to slow down and simply 

enjoy the little things.  Take in the

beauty of Nature and just Breathe 


Do you need to learn to slow down?

Do you need help jus...

July 20, 2020

Join me in my back yard for a slow flow yoga classes.

Space is limited:  Social Distancing

Just 10 minutes from downtown Essex.

Mondays: 6:00 pm

Thursdays: 9:30 am

Sundays: 9:00 am

Call or email me to save your space.

Lots of Shade, Loving nature.

Sunshine and Smiles!


July 20, 2020

Kindness is in our power,

even when fondness is not.

-Samuel Johnson

July 18, 2020

Without patience, we will learn less in life.  We will see less. We will feel less.

-Mother Teresa

Do you need to learn to love life?

Do you need to learn to see more?

Do you need to feel more deeply?

I'm here for you.


July 17, 2020

Some lessons can't be taught,

they simply have to be learned.

-Jodi Picoult

July 15, 2020

Adventures do occur, but not punctually... Life never gives us what we want at the moment that we consider appropriate.

-E.M. Forester

July 13, 2020

Let's do this!  Start your Monday off on the right foot!  Start with a workout whether it is 10 minutes or 2 hours the most important thing is the get moving!  Next step is to nourish your body with health food.  Did you know food is your fuel?  Do you need help gettin...

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