July 27, 2020

Patience is also a form of action.

-Auguste Rodin

To truly achieve the big dreams you will need to have patience and believe in yourself and trust the process.

What are your dreams and goals for the future?  Do you need help achieving your dreams?  Do you need a good ear...

July 26, 2020

All human wisdom is summed 

up in two words- wait and hope.

-Alexandre Dumas

It seems we are always waiting for the next step for the opportunity, the next big dream to come true.

We hope for happiness, we hope for an abundant future.

Instead of waiting and hoping we need t...

July 20, 2020

Get up every morning with the intention of Moving!  By moving each day you'll feel better in your own mind, body and soul. 

Do you need help getting motivated?

What do you love to do?

I'm available for online personal training,

in person outdoor yoga classes or online...

July 19, 2020

Muddy water is best cleared by leaving it alone.

-Alan Watts

Do you need to learn to just walk away?

I'd like to help.


July 16, 2020

 She rejoiced in the rain because to feel

it on her face meant she was alive & present

& there to be her very best self.

(and she knew that the sun was just around the corner)

-hair brained schemes

So take time on a rainy day to be thankful and just breathe.


July 14, 2020

Experience is what you get when you didn't get what you wanted.  And experience is often the most valuable thing you have to offer.

-Randy Pausch

July 13, 2020

Let's do this!  Start your Monday off on the right foot!  Start with a workout whether it is 10 minutes or 2 hours the most important thing is the get moving!  Next step is to nourish your body with health food.  Did you know food is your fuel?  Do you need help gettin...

July 13, 2020

Of all the hardships a person had to face, none was more punishing then the simple act of waiting.

-Khaled Hosseini

Waiting can be a difficult thing to do, but sometimes its worth every minutes.  


July 12, 2020

Patients is needed with everyone,

but first of all with ourselves.

-St. Francis De Sales

Do you need to learn how to have

patience within yourself? I'm here 

for you. -Jan

July 10, 2020

What good is the warmth

without cold to give it


-John Steinbeck

Enjoy each moment we have 

here on this beautiful earth!

Whether is be warm or cold 

find the sweet moments and 

just breathe!


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