August 2, 2020

I do not at all understand the mystery of grace--only that it meets us where we are but does not leave us where it found us.

-Anne Lamott

Do you need to learn to understand how to be patient?

Do you want help finding that grace will guide is in the right direct?

I'm here f...

July 31, 2020

Padmasana (Lotus Pose)

Benefits

-Stretches the knees, ankles, and hips.

-Strengthens the spine and upper back.

-Increases circulation in the spine and pelvis.

-Helps to ease menstrual discomfort.

-Helps to ease distress in the female reproductive organs.

Do you need to learn...

July 29, 2020

If it is right, it happens--

The main thing is not to hurry.

Nothing good gets away.

-John Steinbeck

Know that all things come to us in the right time.  Learning to have patience can be a very difficult thing but all worth it in the end.

Do you have a dream you've been wait...

July 16, 2020

 She rejoiced in the rain because to feel

it on her face meant she was alive & present

& there to be her very best self.

(and she knew that the sun was just around the corner)

-hair brained schemes

So take time on a rainy day to be thankful and just breathe.

-Jan

July 11, 2020

We do know that no one gets wise enough to really understand the heart of another, though it is the task of our life to try.

-Louise Erdrich

We need to follow our own heart first rather than the heart of another.  As we learn to follow our own heart the richness of love...

July 10, 2020

What good is the warmth

without cold to give it

sweetness?

-John Steinbeck

Enjoy each moment we have 

here on this beautiful earth!

Whether is be warm or cold 

find the sweet moments and 

just breathe!

                                                                 -Jan...

July 7, 2020

We could never learn

to be brave and patient

if there were only joy

in the world.

-Helen Keller

July 6, 2020

There is nothing stronger

than these two:

patience and time,

they will do it all.

-Leo Tolstoy

July 5, 2020

Know your own happiness.

You want nothing but patience;

or give it a more fascinating name;

call it hope.

-Jane Austen

Slow down each day to just be 

in your own happy space.  

Allow yourself to hope and dream.

-Jan

How can help you with your hopes and

dreams?

July 2, 2020

How poor are they that

have not patience!

What wound did ever

heal but by degrees?

-William Shakespeare

Be patient and you will

heal in your own time. Find

strength in nature and do not

be afraid to ask for help.

-Jan

Please reload

Our Recent Posts

Reboot/Refresh/Relax

August 4, 2020

Yoga Pose of the Day

August 4, 2020

Daily Moment of Encouragement

August 4, 2020

1/1
Please reload

Tags

Please reload

519-890-3711

©2018 by Mind, Body & Soul by Jan. Proudly created with Wix.com