August 4, 2020

 I'm not leaving you for long but 

today I begin my Reboot, Refresh and Relaxing time in Nature.  

I will be off line for the next little while enjoying some time in nature and with family.

I am looking forward to coming back to you fully refreshed and ready to...

July 24, 2020

Nothing Great is produced suddenly.


July 22, 2020

There are still spaces available for outdoors yoga with Jan!

Call or message save your space.

Social Distancing applies,

limited space available. 

There's nothing more calming and beautiful than practicing yoga in nature! 


July 21, 2020

 Adopt the pace of Nature.

Her secret is patience.

-Ralph Waldo Emerson

The true beauty in life is allowing

yourself to slow down and simply 

enjoy the little things.  Take in the

beauty of Nature and just Breathe 


Do you need to learn to slow down?

Do you need help jus...

July 20, 2020

Join me in my back yard for a slow flow yoga classes.

Space is limited:  Social Distancing

Just 10 minutes from downtown Essex.

Mondays: 6:00 pm

Thursdays: 9:30 am

Sundays: 9:00 am

Call or email me to save your space.

Lots of Shade, Loving nature.

Sunshine and Smiles!


July 7, 2020

We could never learn

to be brave and patient

if there were only joy

in the world.

-Helen Keller

July 6, 2020

There is nothing stronger

than these two:

patience and time,

they will do it all.

-Leo Tolstoy

July 5, 2020

Know your own happiness.

You want nothing but patience;

or give it a more fascinating name;

call it hope.

-Jane Austen

Slow down each day to just be 

in your own happy space.  

Allow yourself to hope and dream.


How can help you with your hopes and


July 3, 2020

Nothing ever goes away

until it has taught us what

we need to know.

-Pema Chodron

July 2, 2020

How poor are they that

have not patience!

What wound did ever

heal but by degrees?

-William Shakespeare

Be patient and you will

heal in your own time. Find

strength in nature and do not

be afraid to ask for help.


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