August 2, 2020

Navasana (Boat Pose)

Benefits:

-Strengthens the abdomen, hip flexors, and spine.

-Stimulates the kidneys, thyroid and prostate glands, and intestines.

-Helps relieve stress.

-Improves digestions.

Contraindications:

-Asthma, Diarrhea, Headache, Heart Problems, Insomnia, Low bl...

July 30, 2020

Viparita Karani (Legs up the Wall)

-Reverses the action of gravity

-Calms the nervous system

-Improves Lymphatic flow

-Improves Flow of hormones to the reproductive organs.

-Relieves pelvic congestion

-Improves insomnia

-Alleviates headaches

-Brings down hearth rate

Do you need...

July 27, 2020

Setu Bandha Sarvangasana

(Bridge Pose)

The bridge pose is commonly used to stretch and strengthen the back and abdominal muscles as well as open up the lungs and chest.

Hold this pose for 30 seconds to 1 minutes.

This pose also helps to strengthen the Glutes, Hamstrings an...

July 26, 2020

All human wisdom is summed 

up in two words- wait and hope.

-Alexandre Dumas

It seems we are always waiting for the next step for the opportunity, the next big dream to come true.

We hope for happiness, we hope for an abundant future.

Instead of waiting and hoping we need t...

July 22, 2020

There are still spaces available for outdoors yoga with Jan!

Call or message save your space.

Social Distancing applies,

limited space available. 

There's nothing more calming and beautiful than practicing yoga in nature! 

-Jan

July 21, 2020

 Adopt the pace of Nature.

Her secret is patience.

-Ralph Waldo Emerson

The true beauty in life is allowing

yourself to slow down and simply 

enjoy the little things.  Take in the

beauty of Nature and just Breathe 

Deeply.

Do you need to learn to slow down?

Do you need help jus...

July 20, 2020

Join me in my back yard for a slow flow yoga classes.

Space is limited:  Social Distancing

Just 10 minutes from downtown Essex.

Mondays: 6:00 pm

Thursdays: 9:30 am

Sundays: 9:00 am

Call or email me to save your space.

Lots of Shade, Loving nature.

Sunshine and Smiles!

Jan

July 20, 2020

Get up every morning with the intention of Moving!  By moving each day you'll feel better in your own mind, body and soul. 

Do you need help getting motivated?

What do you love to do?

I'm available for online personal training,

in person outdoor yoga classes or online...

July 16, 2020

 She rejoiced in the rain because to feel

it on her face meant she was alive & present

& there to be her very best self.

(and she knew that the sun was just around the corner)

-hair brained schemes

So take time on a rainy day to be thankful and just breathe.

-Jan

July 13, 2020

Let's do this!  Start your Monday off on the right foot!  Start with a workout whether it is 10 minutes or 2 hours the most important thing is the get moving!  Next step is to nourish your body with health food.  Did you know food is your fuel?  Do you need help gettin...

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August 4, 2020

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