July 20, 2020

Join me in my back yard for a slow flow yoga classes.

Space is limited:  Social Distancing

Just 10 minutes from downtown Essex.

Mondays: 6:00 pm

Thursdays: 9:30 am

Sundays: 9:00 am

Call or email me to save your space.

Lots of Shade, Loving nature.

Sunshine and Smiles!


July 20, 2020

Get up every morning with the intention of Moving!  By moving each day you'll feel better in your own mind, body and soul. 

Do you need help getting motivated?

What do you love to do?

I'm available for online personal training,

in person outdoor yoga classes or online...

July 17, 2020

Some lessons can't be taught,

they simply have to be learned.

-Jodi Picoult

July 15, 2020

Who wants to join me for a group workout?

Outdoor workouts help us stay in good health and allow us to join with friends at a proper social distance.  

New schedule beginning July 22nd, Tuesdays, Thursdays and Saturdays 6:00am.  Maidstone, Ontario

Message or call to...

July 15, 2020

Adventures do occur, but not punctually... Life never gives us what we want at the moment that we consider appropriate.

-E.M. Forester

July 14, 2020

Experience is what you get when you didn't get what you wanted.  And experience is often the most valuable thing you have to offer.

-Randy Pausch

July 11, 2020

Smiling is infectious,  you catch it like the flu,

When someone smiled at me today, 

I started smiling too,

I walked around the corner, and someone saw me grin,  when he smiled I Realized, 

I had passed it on to him,  I thought about the smile, and then realized it's...

July 11, 2020

We do know that no one gets wise enough to really understand the heart of another, though it is the task of our life to try.

-Louise Erdrich

We need to follow our own heart first rather than the heart of another.  As we learn to follow our own heart the richness of love...

July 10, 2020

What good is the warmth

without cold to give it


-John Steinbeck

Enjoy each moment we have 

here on this beautiful earth!

Whether is be warm or cold 

find the sweet moments and 

just breathe!


July 9, 2020

Think well of all,

be patient with all,

and try to find the 

good in all.

-Muhammad Ali

Life is full of challenges

and tribulations.  We need

to learn to have patience

with those around us and with

ourselves and you never know where it will lead you?!  Remember to 

follow y...

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