August 2, 2020

I do not at all understand the mystery of grace--only that it meets us where we are but does not leave us where it found us.

-Anne Lamott

Do you need to learn to understand how to be patient?

Do you want help finding that grace will guide is in the right direct?

I'm here f...

July 31, 2020

Padmasana (Lotus Pose)


-Stretches the knees, ankles, and hips.

-Strengthens the spine and upper back.

-Increases circulation in the spine and pelvis.

-Helps to ease menstrual discomfort.

-Helps to ease distress in the female reproductive organs.

Do you need to learn...

July 31, 2020

Patience, patience, patience, is what the sea teaches. Patience and faith.  One should lie empty, open, choiceless as a beach --waiting for a gift from the sea.

-Anne Morrow Lindbergh

There are days when we wonder how it is possible to be patient. But in the end by havin...

July 22, 2020

There are still spaces available for outdoors yoga with Jan!

Call or message save your space.

Social Distancing applies,

limited space available. 

There's nothing more calming and beautiful than practicing yoga in nature! 


July 22, 2020

So much of this was patience--Waiting, and thinking and doing things right.  So much of all this, so much of all living was patience and thinking.

-Gary Paulsen

July 21, 2020

 Adopt the pace of Nature.

Her secret is patience.

-Ralph Waldo Emerson

The true beauty in life is allowing

yourself to slow down and simply 

enjoy the little things.  Take in the

beauty of Nature and just Breathe 


Do you need to learn to slow down?

Do you need help jus...

July 17, 2020

Some lessons can't be taught,

they simply have to be learned.

-Jodi Picoult

July 15, 2020

Adventures do occur, but not punctually... Life never gives us what we want at the moment that we consider appropriate.

-E.M. Forester

July 14, 2020

Experience is what you get when you didn't get what you wanted.  And experience is often the most valuable thing you have to offer.

-Randy Pausch

July 10, 2020

What good is the warmth

without cold to give it


-John Steinbeck

Enjoy each moment we have 

here on this beautiful earth!

Whether is be warm or cold 

find the sweet moments and 

just breathe!


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