July 26, 2020

All human wisdom is summed 

up in two words- wait and hope.

-Alexandre Dumas

It seems we are always waiting for the next step for the opportunity, the next big dream to come true.

We hope for happiness, we hope for an abundant future.

Instead of waiting and hoping we need t...

July 24, 2020

Nothing Great is produced suddenly.

-Epictetus

July 21, 2020

 Adopt the pace of Nature.

Her secret is patience.

-Ralph Waldo Emerson

The true beauty in life is allowing

yourself to slow down and simply 

enjoy the little things.  Take in the

beauty of Nature and just Breathe 

Deeply.

Do you need to learn to slow down?

Do you need help jus...

July 20, 2020

Join me in my back yard for a slow flow yoga classes.

Space is limited:  Social Distancing

Just 10 minutes from downtown Essex.

Mondays: 6:00 pm

Thursdays: 9:30 am

Sundays: 9:00 am

Call or email me to save your space.

Lots of Shade, Loving nature.

Sunshine and Smiles!

Jan

July 20, 2020

Get up every morning with the intention of Moving!  By moving each day you'll feel better in your own mind, body and soul. 

Do you need help getting motivated?

What do you love to do?

I'm available for online personal training,

in person outdoor yoga classes or online...

July 18, 2020

Without patience, we will learn less in life.  We will see less. We will feel less.

-Mother Teresa

Do you need to learn to love life?

Do you need to learn to see more?

Do you need to feel more deeply?

I'm here for you.

-Jan

July 15, 2020

Adventures do occur, but not punctually... Life never gives us what we want at the moment that we consider appropriate.

-E.M. Forester

July 14, 2020

Experience is what you get when you didn't get what you wanted.  And experience is often the most valuable thing you have to offer.

-Randy Pausch

July 13, 2020

Let's do this!  Start your Monday off on the right foot!  Start with a workout whether it is 10 minutes or 2 hours the most important thing is the get moving!  Next step is to nourish your body with health food.  Did you know food is your fuel?  Do you need help gettin...

July 13, 2020

Of all the hardships a person had to face, none was more punishing then the simple act of waiting.

-Khaled Hosseini

Waiting can be a difficult thing to do, but sometimes its worth every minutes.  

-Jan

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