July 21, 2020

These days more than ever I'm spending time in the kitchen trying to come up with healthy but enjoyable meals.  Don't get me wrong, I love to cook and I love food.  But like I'm sure so many other people,I sometimes get stuck in a rut of always cooking the same meals....

July 10, 2020

What good is the warmth

without cold to give it


-John Steinbeck

Enjoy each moment we have 

here on this beautiful earth!

Whether is be warm or cold 

find the sweet moments and 

just breathe!


July 7, 2020

We could never learn

to be brave and patient

if there were only joy

in the world.

-Helen Keller

June 28, 2020

Most of the time, all you

have is the moment and

the imperfect love of the

people around you.

-Anne Lamott

June 27, 2020

                                            It takes courage....to endure

                                            the sharp pains of self discovery...

June 24, 2020

Nothing ever becomes real

till it is experienced.

-John Keats

Life is meant to be lived.  

Take time to get out and enjoy

every minutes and every new 



June 23, 2020

Perhaps the most "spiritual"

thing any of us can do is

simply to look through our

own eyes, see with eyes of 

wholeness, and act with 

integrity and kindness.

-Jon Kabat-Zinn

June 22, 2020

There is still a lot to learn,

and there is always great

stuff out there.

Even mistakes can be


-Robin Williams

Never be afraid of making a mistake.

Think of it as a life lesson.


Contact me if I can help you through 

whatever is holding you back.

June 21, 2020

Love is the essential existential fact.

It is our ultimate reality and our purpose

on earth.  To be consciously aware of it, 

to experience love in ourselves and 

others, is the meaning of life.

-Marianne Williamson

To find love does not always mean it coming from anoth...

June 19, 2020

For there is never anything

but the present, and if one 

cannot live there, one cannot

live anywhere.

-Alan Watts

I feel we need to learn to slow

down and live for each moment

so that we completely enjoy the

live we are given.  We are only 

given one live so let's try to b...

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