July 8, 2020

Just be quiet and patient.

Let evil and unpleasantness

pass quietly over you.  Do not

try to avoid them.  On the contrary,

observe them carefully.  Let active

understanding take the place of

reflex irritation, and you will grow

out of your trouble.  Men can achieve

greatness o...

July 6, 2020

There is nothing stronger

than these two:

patience and time,

they will do it all.

-Leo Tolstoy

July 4, 2020

 I am still in the process of growing up,

but I will make no progress if I lose any

of myself along the way.

-Madeleine L'Engle 

Enjoy the process of growth and change as you grow

within yourself. 


July 3, 2020

Nothing ever goes away

until it has taught us what

we need to know.

-Pema Chodron

July 2, 2020

How poor are they that

have not patience!

What wound did ever

heal but by degrees?

-William Shakespeare

Be patient and you will

heal in your own time. Find

strength in nature and do not

be afraid to ask for help.


July 1, 2020

Imperfect love must not

be condemned and

rejected but made perfect.

The way is always forward,

never back.

-Iris Murdoch

June 30, 2020

You need to learn how

to select your thoughts

just the same way

you select your clothes

every day.

This is a power you 

can cultivate.

-Elizabeth Gilbert

June 29, 2020

Let's Practice together in July.

Do you prefer to practice yoga  from

home on your own schedule?  Join my 

July 1-31 Yoga with Jan Facebook Group.

Maybe you prefer to practice in person?

I have 3 outdoor classes scheduled each

week weather permitting with a limit of 10 


June 29, 2020

Isn't it wonderful the way the world holds both the deeply serious, and the unexpectedly mirthful?

-Mary Oliver

Mirthful: full of laughter, humor,or happiness. 

Let's remember its always important to find laughter and joy whenever possible. 

Finding Beauty in the simplest...

June 27, 2020

                                            It takes courage....to endure

                                            the sharp pains of self discovery...

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