July 16, 2020

 She rejoiced in the rain because to feel

it on her face meant she was alive & present

& there to be her very best self.

(and she knew that the sun was just around the corner)

-hair brained schemes

So take time on a rainy day to be thankful and just breathe.


July 15, 2020

Adventures do occur, but not punctually... Life never gives us what we want at the moment that we consider appropriate.

-E.M. Forester

July 13, 2020

Let's do this!  Start your Monday off on the right foot!  Start with a workout whether it is 10 minutes or 2 hours the most important thing is the get moving!  Next step is to nourish your body with health food.  Did you know food is your fuel?  Do you need help gettin...

July 13, 2020

Of all the hardships a person had to face, none was more punishing then the simple act of waiting.

-Khaled Hosseini

Waiting can be a difficult thing to do, but sometimes its worth every minutes.  


July 1, 2020

Imperfect love must not

be condemned and

rejected but made perfect.

The way is always forward,

never back.

-Iris Murdoch

June 26, 2020

All that happens mean something;

nothing you do is ever 


-Aldous Huxley

June 25, 2020

The measure of your life

is the amount of beauty

and happiness of which

you are aware.

-Agnes Martin

Take a little time to slow 

down and truly be mindful

to the beauty within and the 

beauty around you.


June 21, 2020

Happy International Day of Yoga!

Take a little time whether is be 5 minutes or 30 minutes to celebrate yoga with a practice in your favorite space.  

Yoga is good for the Mind, Body and


Yoga is for Everybody and Everyone!


June 19, 2020

For there is never anything

but the present, and if one 

cannot live there, one cannot

live anywhere.

-Alan Watts

I feel we need to learn to slow

down and live for each moment

so that we completely enjoy the

live we are given.  We are only 

given one live so let's try to b...

June 17, 2020

 My apologizes there a couple of sound glitches. 

Hard work pays off!!  Enjoy!!

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