August 3, 2020

All of us are just holding it together in various ways--and that's okay, and we just need to go easy with one another, knowing that we're all these incredibly fragile beings.

Do you want to talk to someone with no judgement?  

Do you want to learn to go easy and tru...

August 1, 2020

Beautiful things are difficult.


Whether you are creating a beautiful staircase or a beautiful garden.  It all takes work and a loving touch.  Never give up on these beautiful things just because they take work.

Do you want a beautiful life but  don't know exac...

July 31, 2020

Padmasana (Lotus Pose)


-Stretches the knees, ankles, and hips.

-Strengthens the spine and upper back.

-Increases circulation in the spine and pelvis.

-Helps to ease menstrual discomfort.

-Helps to ease distress in the female reproductive organs.

Do you need to learn...

July 31, 2020

Patience, patience, patience, is what the sea teaches. Patience and faith.  One should lie empty, open, choiceless as a beach --waiting for a gift from the sea.

-Anne Morrow Lindbergh

There are days when we wonder how it is possible to be patient. But in the end by havin...

July 30, 2020

In the end, in search of useful wisdom, you could only come back to the most hackneyed concepts, like kindness, forbearance, infinite patience.

-Chad Harbach

Do you find yourself worrying about your next steps?  Do you need to open your eyes to your own true wisdom, and...

July 28, 2020

Cleverness is good,

patience is better.

-Hermann Hesse

July 27, 2020

Setu Bandha Sarvangasana

(Bridge Pose)

The bridge pose is commonly used to stretch and strengthen the back and abdominal muscles as well as open up the lungs and chest.

Hold this pose for 30 seconds to 1 minutes.

This pose also helps to strengthen the Glutes, Hamstrings an...

July 26, 2020

All human wisdom is summed 

up in two words- wait and hope.

-Alexandre Dumas

It seems we are always waiting for the next step for the opportunity, the next big dream to come true.

We hope for happiness, we hope for an abundant future.

Instead of waiting and hoping we need t...

July 21, 2020

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July 21, 2020

 Adopt the pace of Nature.

Her secret is patience.

-Ralph Waldo Emerson

The true beauty in life is allowing

yourself to slow down and simply 

enjoy the little things.  Take in the

beauty of Nature and just Breathe 


Do you need to learn to slow down?

Do you need help jus...

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