August 4, 2020

 I'm not leaving you for long but 

today I begin my Reboot, Refresh and Relaxing time in Nature.  

I will be off line for the next little while enjoying some time in nature and with family.

I am looking forward to coming back to you fully refreshed and ready to...

July 26, 2020

Supta Baddha Konasana

(Butterfly Pose)

-Stimulates the heart and improves general circulation.

-Lowers blood pressure and decreases the heart rate.

-Stimulates abdominal organs like the bladder, kidneys, ovaries and prostate glands.

-Relieves symptoms of stress and mild dep...

July 22, 2020

There are still spaces available for outdoors yoga with Jan!

Call or message save your space.

Social Distancing applies,

limited space available. 

There's nothing more calming and beautiful than practicing yoga in nature! 


July 21, 2020

Stay up to date with what's coming to Mind, Body and Soul by Jan very soon.  Come join my email list and don't miss out on what's happening! 

I'm excited to share the news!  

July 6, 2020

Eye Pillows available for your 

relaxation.  Helps to relief stress

and anxiety.

Check out my shop page for details.

July 6, 2020

There is nothing stronger

than these two:

patience and time,

they will do it all.

-Leo Tolstoy

July 5, 2020

Know your own happiness.

You want nothing but patience;

or give it a more fascinating name;

call it hope.

-Jane Austen

Slow down each day to just be 

in your own happy space.  

Allow yourself to hope and dream.


How can help you with your hopes and


June 29, 2020

Let's Practice together in July.

Do you prefer to practice yoga  from

home on your own schedule?  Join my 

July 1-31 Yoga with Jan Facebook Group.

Maybe you prefer to practice in person?

I have 3 outdoor classes scheduled each

week weather permitting with a limit of 10 


June 28, 2020

Most of the time, all you

have is the moment and

the imperfect love of the

people around you.

-Anne Lamott

June 26, 2020

Eye pillows are filled with

rice.  No sent added.  

Pillow cases are washable 

cotton fabrics.

$15 each 

limited supply of each pattern.

for details please contact me through email.

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