©2018 by Mind, Body & Soul by Jan. Proudly created with Wix.com

July 3, 2018

I have been involved in health and fitness for most of my life. I feel there is always so much we can do to help ourselves and others to live a happier & healthier life, honoring our mind, body and Soul.  So to make this dream of mine become a reality. In October of 20...

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