August 4, 2020

Salamba Bhujangasana

Sphinx Pose

Benefits:

The sphinx pose is a gentle back bend that helps strengthen the spine and stretches the chest, lungs, shoulders and abdomen.  This pose can also help firm the buttockss, stimulate abdominal organs, and help relieve stress.  it in...

July 20, 2020

Get up every morning with the intention of Moving!  By moving each day you'll feel better in your own mind, body and soul. 

Do you need help getting motivated?

What do you love to do?

I'm available for online personal training,

in person outdoor yoga classes or online...

June 26, 2020

Join me on Facebook Live for 

30-45 minutes Slow Flow Yoga 

Classes.  $30 for the month.

If you can't make the Live event?

no problem.  You have access all

month to all classes on your time and schedule.

I am also offer in person outdoor classes following social distancing

ru...

June 21, 2020

This weeks yoga outdoors schedule

Monday June 22nd at 6:00 pm

Thursday June 25th at 10:00 am

We will be practicing social distancing as required.  9 spaces available with lots of room.  

Please call, text or message to save 

your spot.  

Life is better with yo...

June 21, 2020

Happy International Day of Yoga!

Take a little time whether is be 5 minutes or 30 minutes to celebrate yoga with a practice in your favorite space.  

Yoga is good for the Mind, Body and

soul!  

Yoga is for Everybody and Everyone!

-Jan

June 16, 2020

Yoga outdoors is good for 

the Mind, Body & Soul.  

Clear any stress or anxiety

as you listen to birds and

breathe in the fresh air.

We are practicing Social

Distancing with a 9 person

limit as required.  

Call or message me to reserve

your space. Just 10 minutes from...

June 13, 2020

Yoga is good for the mind and body!

Now offering outdoor yoga classes following

social distancing and small group sizes.  Maximum

9 people!  Please call or message me ahead to book

your space on my front land.  

Located just 10 minutes outside of downtown Essex.

$10/per...

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