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Take Time for You! Come Experience Indie Head Massage with Jan

Take Time for You! Come Experience Indie Head Massage with Jan

An Evening of Yoga Nidra with Jan

An Evening of Yoga Nidra with Jan

Happy February!!

Happy February!!

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Yoga Pose of the Day

Yoga Pose of the Day

Adho Mukha Svanasana Downward Facing Dog Pose Benefits: -Calms the brain and helps relieve stress and mild depression. -Energizes the...

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