large.png

Focus on Happy

Home
Book Online
Shop
Blog
Usana

Our Recent Posts

Take Time for You!  Come Experience Indie Head Massage with Jan

Take Time for You! Come Experience Indie Head Massage with Jan

An Evening of Yoga Nidra with Jan

An Evening of Yoga Nidra with Jan

Happy February!!

Happy February!!

Tags

  • #cookieandkate
  • #getmotivated
  • 30 day challenge
  • 4th of July
  • Adho Mukha Svanasan
  • adventures
  • affection
  • all good things come in time
  • All levels yoga
  • Anxiety relief
  • anywhere
  • Ashta Chandrasana
  • ask for help
  • At home fitness
  • baking at home
  • balance
  • balasana
  • be brave
  • be inspired
  • be Kind
  • Be proud of who you are
  • Be strong
  • be strong for eachother
  • Be true to yourself
  • beautiful creations
  • begin to mend
  • Believe in the simple things
  • believe in who you are
  • believe in your dreams
  • believe in yourself
  • Benefits of yoga poses
  • Boat Pose
  • Bow Pose
  • breathe
  • Bridge Pose
  • calm
  • Camel Pose
  • Canada Day
  • Cat/Cow Pose
  • Catur Svanasana
  • Celebrate
  • Chair Pose
  • child's pose
  • Cleverness
  • community
  • compassion
  • cp
  • Crescent lunge pose
  • Dhanurasana
  • do the thing you want
  • dolphone pose
  • don't be afraid to make mistakes
  • Downward Facing Dog
  • dreams can come true
  • Eagle Pose
  • Eka Pada Rajakapotasana
  • encouragement
  • enjoy the simple things
  • Everyone Welcome
  • Exciting news
  • experience
  • eye pillows
  • facebook live
  • family time
  • feel good
  • fill your cup
  • find happiness
  • Find strength in community
  • find your happy
  • Fitness
  • Fitness Challenge
  • fruits and vegetables
  • gardening
  • garudasana
  • Gate Pose
Daily Moment of Patience

Daily Moment of Patience

Nothing Great is produced suddenly. -Epictetus
Daily Moment of Patience

Daily Moment of Patience

Some lessons can't be taught, they simply have to be learned. -Jodi Picoult
Find Peace in the Rain!

Find Peace in the Rain!

She rejoiced in the rain because to feel it on her face meant she was alive & present & there to be her very best self. (and she knew...
Daily Moment of Patience

Daily Moment of Patience

Adventures do occur, but not punctually... Life never gives us what we want at the moment that we consider appropriate. -E.M. Forester

519-890-3711

©2018 by Mind, Body & Soul by Jan. Proudly created with Wix.com