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The Goal of Yoga (Rachel Brathen)
(No, it's not handstand) The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to...


Zoom Yoga Schedule August 24-30th
An update to our Zoom Yoga schedule! Wednesday 7:00 pm Thursday 7:00 pm Friday 9:00 am Saturday 9:00 am If you would like to attend...


Yoga Pose of the Day
Marjaryasana/Bitilasana Cat/Cow Pose Benefits; -Easy, gentle way to warm up your spine. -Helps relieve stress from menstrual cramps,...


Sunset Yoga with Jan
Mark your calender! Join me for a beautiful evening of Yoga and nature at Lakeside Park in Kingsville. Dates: September 5th and 12th...
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