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Take Time for You!  Come Experience Indie Head Massage with Jan

Take Time for You! Come Experience Indie Head Massage with Jan

An Evening of Yoga Nidra with Jan

An Evening of Yoga Nidra with Jan

Happy February!!

Happy February!!

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The Goal of Yoga  (Rachel Brathen)

The Goal of Yoga (Rachel Brathen)

(No, it's not handstand) The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to...
Zoom Yoga Schedule August 24-30th

Zoom Yoga Schedule August 24-30th

An update to our Zoom Yoga schedule! Wednesday 7:00 pm Thursday 7:00 pm Friday 9:00 am Saturday 9:00 am If you would like to attend...
Yoga Pose of the Day

Yoga Pose of the Day

Marjaryasana/Bitilasana Cat/Cow Pose Benefits; -Easy, gentle way to warm up your spine. -Helps relieve stress from menstrual cramps,...
Sunset Yoga with Jan

Sunset Yoga with Jan

Mark your calender! Join me for a beautiful evening of Yoga and nature at Lakeside Park in Kingsville. Dates: September 5th and 12th...

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