(No, it's not handstand) The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to...

An update to our Zoom Yoga schedule! Wednesday 7:00 pm Thursday 7:00 pm Friday 9:00 am Saturday 9:00 am If you would like to attend...

Marjaryasana/Bitilasana Cat/Cow Pose Benefits; -Easy, gentle way to warm up your spine. -Helps relieve stress from menstrual cramps,...

Mark your calender! Join me for a beautiful evening of Yoga and nature at Lakeside Park in Kingsville. Dates: September 5th and 12th...