large.png

Focus on Happy

Home
Book Online
Shop
Blog
Usana

Our Recent Posts

Take Time for You!  Come Experience Indie Head Massage with Jan

Take Time for You! Come Experience Indie Head Massage with Jan

An Evening of Yoga Nidra with Jan

An Evening of Yoga Nidra with Jan

Happy February!!

Happy February!!

Tags

  • #cookieandkate
  • #getmotivated
  • 30 day challenge
  • 4th of July
  • Adho Mukha Svanasan
  • adventures
  • affection
  • all good things come in time
  • All levels yoga
  • Anxiety relief
  • anywhere
  • Ashta Chandrasana
  • ask for help
  • At home fitness
  • baking at home
  • balance
  • balasana
  • be brave
  • be inspired
  • be Kind
  • Be proud of who you are
  • Be strong
  • be strong for eachother
  • Be true to yourself
  • beautiful creations
  • begin to mend
  • Believe in the simple things
  • believe in who you are
  • believe in your dreams
  • believe in yourself
  • Benefits of yoga poses
  • Boat Pose
  • Bow Pose
  • breathe
  • Bridge Pose
  • calm
  • Camel Pose
  • Canada Day
  • Cat/Cow Pose
  • Catur Svanasana
  • Celebrate
  • Chair Pose
  • child's pose
  • Cleverness
  • community
  • compassion
  • cp
  • Crescent lunge pose
  • Dhanurasana
  • do the thing you want
  • dolphone pose
  • don't be afraid to make mistakes
  • Downward Facing Dog
  • dreams can come true
  • Eagle Pose
  • Eka Pada Rajakapotasana
  • encouragement
  • enjoy the simple things
  • Everyone Welcome
  • Exciting news
  • experience
  • eye pillows
  • facebook live
  • family time
  • feel good
  • fill your cup
  • find happiness
  • Find strength in community
  • find your happy
  • Fitness
  • Fitness Challenge
  • fruits and vegetables
  • gardening
  • garudasana
  • Gate Pose
Daily Moment of Patience

Daily Moment of Patience

Patience is also a form of action. -Auguste Rodin To truly achieve the big dreams you will need to have patience and believe in yourself...
Yoga Pose of the Day

Yoga Pose of the Day

Supta Baddha Konasana (Butterfly Pose) -Stimulates the heart and improves general circulation. -Lowers blood pressure and decreases the...
Daily Moment of Patience

Daily Moment of Patience

All human wisdom is summed up in two words- wait and hope. -Alexandre Dumas It seems we are always waiting for the next step for the...
Daily Moment of Patience

Daily Moment of Patience

Adopt the pace of Nature. Her secret is patience. -Ralph Waldo Emerson The true beauty in life is allowing yourself to slow down and...
Monday Motivation

Monday Motivation

Get up every morning with the intention of Moving! By moving each day you'll feel better in your own mind, body and soul. Do you need...
Daily Moment of Patience

Daily Moment of Patience

Muddy water is best cleared by leaving it alone. -Alan Watts Do you need to learn to just walk away? I'd like to help. -Jan
Daily Moment of Patience

Daily Moment of Patience

Without patience, we will learn less in life. We will see less. We will feel less. -Mother Teresa Do you need to learn to love life? Do...
Daily Moment of Patience

Daily Moment of Patience

Adventures do occur, but not punctually... Life never gives us what we want at the moment that we consider appropriate. -E.M. Forester
Daily Moment of Patience

Daily Moment of Patience

Of all the hardships a person had to face, none was more punishing then the simple act of waiting. -Khaled Hosseini Waiting can be a...
Daily Moment of Patience

Daily Moment of Patience

We do know that no one gets wise enough to really understand the heart of another, though it is the task of our life to try. -Louise...
1
2

519-890-3711

©2018 by Mind, Body & Soul by Jan. Proudly created with Wix.com