A person is among all else, a material thing, easily torn and not easily mended. -Ian McEwan I am here for you through Yoga, Meditation...

The only way to find true happiness is to risk being completely cut open. -Chuck Palahniuk Opening up your true self can be a scary thing....

It's your life - but only if you make it so. -Eleanor Roosevelt Make each day of your life count. Enjoy every moment to the best of your...

One of the most beautiful gifts in the world is the gift of encouragement. When someone encourages you, that person helps you over a...

Patience is also a form of action. -Auguste Rodin To truly achieve the big dreams you will need to have patience and believe in yourself...

Drop by drop is the pitcher filled. -Buddha As we move through life, we need to realize that all good things come in time. It's takes...

Nothing Great is produced suddenly. -Epictetus

Have patience with everything that remains unsolved in your heart. -Rainer Maria Rilke

So much of this was patience--Waiting, and thinking and doing things right. So much of all this, so much of all living was patience and...

These days more than ever I'm spending time in the kitchen trying to come up with healthy but enjoyable meals. Don't get me wrong, I...