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Our Recent Posts

Take Time for You! Come Experience Indie Head Massage with Jan

An Evening of Yoga Nidra with Jan

Happy February!!

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No Cable, No Problem, Banded Face Pulls

No Cable, No Problem, Banded Core Crunches

Tummy and Buns Challenge Day 6

Tummy and Buns challenge Day 5

Tummy and Buns Challenge Day 4

Tummy and Buns July Challenge Day 3

Tummy and Buns July Challenge Day 2

July Tummy and Buns challenge Day 1

Tummy's and Bun Challenge in July

Coming soon to Facebook and YouTube! My Tummy's and Bun's challenge. Workouts to strengthen our core and our butt's! More details coming...

Cardio Hitt Workout

My apologizes there a couple of sound glitches. Hard work pays off!! Enjoy!!