Join me in my back yard for a slow flow yoga classes. Space is limited: Social Distancing Just 10 minutes from downtown Essex. Mondays:...

Get up every morning with the intention of Moving! By moving each day you'll feel better in your own mind, body and soul. Do you need...

Some lessons can't be taught, they simply have to be learned. -Jodi Picoult

Who wants to join me for a group workout? Outdoor workouts help us stay in good health and allow us to join with friends at a proper...

Adventures do occur, but not punctually... Life never gives us what we want at the moment that we consider appropriate. -E.M. Forester

Experience is what you get when you didn't get what you wanted. And experience is often the most valuable thing you have to offer....

Smiling is infectious, you catch it like the flu, When someone smiled at me today, I started smiling too, I walked around the corner,...

We do know that no one gets wise enough to really understand the heart of another, though it is the task of our life to try. -Louise...

What good is the warmth without cold to give it sweetness? -John Steinbeck Enjoy each moment we have here on this beautiful earth!...

Think well of all, be patient with all, and try to find the good in all. -Muhammad Ali Life is full of challenges and tribulations. We...