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Yoga is:

Amazing Mental Health Benefits of Yoga

Zoom Yoga with Jan April 12-18, 2021 Schedule

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A Moment of Vulnerability

Most important and most vulnerable of human emotions: Love. -Paulo Coelho The most difficult thing is to love without condition, ...

Daily Moment of Encouragement

Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to...

Daily Moment of Encouragement

You do it because the doing of it is the thing. The doing is the thing. The talking and worrying and thinking is not the thing. -Amy...

5 Important Lessons to Remember When Practicing Yoga

I found this and wanted to share as I think we all need to understand that yoga is not just about the pose. Lessons: 1. It isn't about...

Daily Moment of Encouragement

Nothing is a waste of time if you use the experience wisely. -Auguste Rodin Do you feel overwhelmed? Do you want to learn to enjoy every...

Daily Moment of Encouragement

It is not in doing what you like, but in liking what you do that is the secret of happiness. -J.M. Barrie Find happiness each day in the...

Daily Moment of Encouragement

Beautiful things are difficult. -Plato Whether you are creating a beautiful staircase or a beautiful garden. It all takes work and a...

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Focus on Happy