I found this and wanted to share as I think we all need to understand that yoga is not just about the pose. Lessons: 1. It isn't about...

Nothing is a waste of time if you use the experience wisely. -Auguste Rodin Do you feel overwhelmed? Do you want to learn to enjoy every...

Don't worry about it. The right think will come at the right time. -Daniel Steel We all worry some days more than others. If we just...

One may go along way after on is tired. -French Proverb You may go along way to achieve your true dreams? You may find you get tired...

One of the most beautiful gifts in the world is the gift of encouragement. When someone encourages you, that person helps you over a...

Beautiful things are difficult. -Plato Whether you are creating a beautiful staircase or a beautiful garden. It all takes work and a...

If it is right, it happens-- The main thing is not to hurry. Nothing good gets away. -John Steinbeck Know that all things come to us in...

Patience is also a form of action. -Auguste Rodin To truly achieve the big dreams you will need to have patience and believe in yourself...

All human wisdom is summed up in two words- wait and hope. -Alexandre Dumas It seems we are always waiting for the next step for the...

-Activates the parasympathetic nervous system. -Turns your focus inward to the internal state of your mind. -Stimulates the digestive...