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Focus on Happy
Daily Moment of Encouragement
It is not in doing what you like, but in liking what you do that is the secret of happiness. -J.M. Barrie Find happiness each day in the...
Reboot/Refresh/Relax
I'm not leaving you for long but today I begin my Reboot, Refresh and Relaxing time in Nature. I will be off line for the next little...
Daily Moment of Patience
All human wisdom is summed up in two words- wait and hope. -Alexandre Dumas It seems we are always waiting for the next step for the...
Daily Moment of Patience
Nothing Great is produced suddenly. -Epictetus
Daily Moment of Patience
Have patience with everything that remains unsolved in your heart. -Rainer Maria Rilke
Thursday Morning Yoga 9:30 am
There are still spaces available for outdoors yoga with Jan! Call or message save your space. Social Distancing applies, limited space...
Daily Moment of Patience
So much of this was patience--Waiting, and thinking and doing things right. So much of all this, so much of all living was patience and...
Stay Tuned for Some Exciting News
Stay up to date with what's coming to Mind, Body and Soul by Jan very soon. Come join my email list and don't miss out on what's...
Daily Moment of Patience
Adopt the pace of Nature. Her secret is patience. -Ralph Waldo Emerson The true beauty in life is allowing yourself to slow down and...
Outdoor Yoga Classes July 20th-26th
Join me in my back yard for a slow flow yoga classes. Space is limited: Social Distancing Just 10 minutes from downtown Essex. Mondays:...
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