Supta Baddha Konasana (Butterfly Pose) -Stimulates the heart and improves general circulation. -Lowers blood pressure and decreases the...

All human wisdom is summed up in two words- wait and hope. -Alexandre Dumas It seems we are always waiting for the next step for the...

Each morning wake up and take in the beauty around you. It can be the smallest of things. As the buds start to bloom just take notice and...