Nothing happens until something moves. -Albert Einstein

I found this and wanted to share as I think we all need to understand that yoga is not just about the pose. Lessons: 1. It isn't about...

Ashta Chandrasana (Crescent Lunge) Benefits; -Stretches the hip on the back leg. -Opens the hip flexors and strengthens the hip...

Viparita Virabhadrasana Reverse Warrior Pose Benefits; -strengthens and stretches the legs, groin, hips, and the sides of the torso and...

Instruction does much, but encouragement everything. -Johann Wolfgang Von Goethe Did you know that your yoga community is an amazing way...