large.png

Focus on Happy

Home
Book Online
Shop
Blog
Usana

Our Recent Posts

Take Time for You!  Come Experience Indie Head Massage with Jan

Take Time for You! Come Experience Indie Head Massage with Jan

An Evening of Yoga Nidra with Jan

An Evening of Yoga Nidra with Jan

Happy February!!

Happy February!!

Tags

  • #cookieandkate
  • #getmotivated
  • 30 day challenge
  • 4th of July
  • Adho Mukha Svanasan
  • adventures
  • affection
  • all good things come in time
  • All levels yoga
  • Anxiety relief
  • anywhere
  • Ashta Chandrasana
  • ask for help
  • At home fitness
  • baking at home
  • balance
  • balasana
  • be brave
  • be inspired
  • be Kind
  • Be proud of who you are
  • Be strong
  • be strong for eachother
  • Be true to yourself
  • beautiful creations
  • begin to mend
  • Believe in the simple things
  • believe in who you are
  • believe in your dreams
  • believe in yourself
  • Benefits of yoga poses
  • Boat Pose
  • Bow Pose
  • breathe
  • Bridge Pose
  • calm
  • Camel Pose
  • Canada Day
  • Cat/Cow Pose
  • Catur Svanasana
  • Celebrate
  • Chair Pose
  • child's pose
  • Cleverness
  • community
  • compassion
  • cp
  • Crescent lunge pose
  • Dhanurasana
  • do the thing you want
  • dolphone pose
  • don't be afraid to make mistakes
  • Downward Facing Dog
  • dreams can come true
  • Eagle Pose
  • Eka Pada Rajakapotasana
  • encouragement
  • enjoy the simple things
  • Everyone Welcome
  • Exciting news
  • experience
  • eye pillows
  • facebook live
  • family time
  • feel good
  • fill your cup
  • find happiness
  • Find strength in community
  • find your happy
  • Fitness
  • Fitness Challenge
  • fruits and vegetables
  • gardening
  • garudasana
  • Gate Pose
Daily Moment of Patience

Daily Moment of Patience

We do know that no one gets wise enough to really understand the heart of another, though it is the task of our life to try. -Louise...
Daily Moment of Patience

Daily Moment of Patience

Think well of all, be patient with all, and try to find the good in all. -Muhammad Ali Life is full of challenges and tribulations. We...
Daily Moment of Patience

Daily Moment of Patience

Know your own happiness. You want nothing but patience; or give it a more fascinating name; call it hope. -Jane Austen Slow down each day...
Tummy and Buns July Challenge Day 3

Tummy and Buns July Challenge Day 3

Daily Moment of Patience

Daily Moment of Patience

I am still in the process of growing up, but I will make no progress if I lose any of myself along the way. -Madeleine L'Engle Enjoy the...
July Tummy and Buns challenge Day 1

July Tummy and Buns challenge Day 1

Daily Moment of Patience

Daily Moment of Patience

How poor are they that have not patience! What wound did ever heal but by degrees? -William Shakespeare Be patient and you will heal in...
Daily Mindfulness Moment

Daily Mindfulness Moment

Isn't it wonderful the way the world holds both the deeply serious, and the unexpectedly mirthful? -Mary Oliver Mirthful: full of...
Daily Mindfulness Moment

Daily Mindfulness Moment

Most of the time, all you have is the moment and the imperfect love of the people around you. -Anne Lamott
Daily Mindfulness Moment

Daily Mindfulness Moment

It takes courage....to endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness that would...
1
2

519-890-3711

©2018 by Mind, Body & Soul by Jan. Proudly created with Wix.com