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Focus on Happy
A Moment of Vulnerability
The only way to find true happiness is to risk being completely cut open. -Chuck Palahniuk Opening up your true self can be a scary thing....
Daily Moment of Encouragement
Begin with that most frightening of all things, a clean slate. And then look, every day, at the choices you are making, and when you ask...
Daily Moment of Encouragement
It is not in doing what you like, but in liking what you do that is the secret of happiness. -J.M. Barrie Find happiness each day in the...
Daily Moment of Patience
All human wisdom is summed up in two words- wait and hope. -Alexandre Dumas It seems we are always waiting for the next step for the...
Daily Moment of Patience
Nothing Great is produced suddenly. -Epictetus
Daily Moment of Patience
Adopt the pace of Nature. Her secret is patience. -Ralph Waldo Emerson The true beauty in life is allowing yourself to slow down and...
Outdoor Yoga Classes July 20th-26th
Join me in my back yard for a slow flow yoga classes. Space is limited: Social Distancing Just 10 minutes from downtown Essex. Mondays:...
Monday Motivation
Get up every morning with the intention of Moving! By moving each day you'll feel better in your own mind, body and soul. Do you need...
Daily Moment of Patience
Without patience, we will learn less in life. We will see less. We will feel less. -Mother Teresa Do you need to learn to love life? Do...
Daily Moment of Patience
Adventures do occur, but not punctually... Life never gives us what we want at the moment that we consider appropriate. -E.M. Forester
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