The only way to find true happiness is to risk being completely cut open. -Chuck Palahniuk Opening up your true self can be a scary thing....

Begin with that most frightening of all things, a clean slate. And then look, every day, at the choices you are making, and when you ask...

It is not in doing what you like, but in liking what you do that is the secret of happiness. -J.M. Barrie Find happiness each day in the...

All human wisdom is summed up in two words- wait and hope. -Alexandre Dumas It seems we are always waiting for the next step for the...

Nothing Great is produced suddenly. -Epictetus

Adopt the pace of Nature. Her secret is patience. -Ralph Waldo Emerson The true beauty in life is allowing yourself to slow down and...

Join me in my back yard for a slow flow yoga classes. Space is limited: Social Distancing Just 10 minutes from downtown Essex. Mondays:...

Get up every morning with the intention of Moving! By moving each day you'll feel better in your own mind, body and soul. Do you need...

Without patience, we will learn less in life. We will see less. We will feel less. -Mother Teresa Do you need to learn to love life? Do...

Adventures do occur, but not punctually... Life never gives us what we want at the moment that we consider appropriate. -E.M. Forester