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Take Time for You!  Come Experience Indie Head Massage with Jan

Take Time for You! Come Experience Indie Head Massage with Jan

An Evening of Yoga Nidra with Jan

An Evening of Yoga Nidra with Jan

Happy February!!

Happy February!!

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Daily Moment of Encouragement

Daily Moment of Encouragement

Begin with that most frightening of all things, a clean slate. And then look, every day, at the choices you are making, and when you ask...
Daily Moment of Encouragement

Daily Moment of Encouragement

It is not in doing what you like, but in liking what you do that is the secret of happiness. -J.M. Barrie Find happiness each day in the...
Think Healthy Eating

Think Healthy Eating

These days more than ever I'm spending time in the kitchen trying to come up with healthy but enjoyable meals. Don't get me wrong, I...
Daily Moment of Patience

Daily Moment of Patience

What good is the warmth without cold to give it sweetness? -John Steinbeck Enjoy each moment we have here on this beautiful earth!...
Daily Moment of Patience

Daily Moment of Patience

We could never learn to be brave and patient if there were only joy in the world. -Helen Keller
Daily Mindfulness Moment

Daily Mindfulness Moment

Most of the time, all you have is the moment and the imperfect love of the people around you. -Anne Lamott
Daily Mindfulness Moment

Daily Mindfulness Moment

It takes courage....to endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness that would...
Daily Mindfulness Moment

Daily Mindfulness Moment

Nothing ever becomes real till it is experienced. -John Keats Life is meant to be lived. Take time to get out and enjoy every minutes and...
Daily Mindfulness Moment

Daily Mindfulness Moment

Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with...
Daily Mindfulness Moment

Daily Mindfulness Moment

There is still a lot to learn, and there is always great stuff out there. Even mistakes can be wonderful. -Robin Williams Never be afraid...
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