Mind, Body & Soul by Jan

Massage Gift Certificates are now available!

Wed, 10 Dec 2025 15:13:00 GMT

Whether you want to treat someone special or encourage a little self-care during a busy season, a massage is a thoughtful way to offer rest and rejuvenation.

NEW MASSAGE THERAPY PRICING COMING SOON.

Wed, 10 Dec 2025 15:08:00 GMT

As we look ahead to the upcoming year, I want to take a moment to thank you for your trust, loyalty, and continued support. It's truly an honour to be part of your wellness routine and to help you find relief, relaxation and balance. Beginning February 1, 2026 there will be a small adjustment to massage therapy pricing. This update ensures I can continue providing the high-quality care, time, and attention that you expect - while also keeping up with rising operational costs and maintaining...

Experience Rejuvenation Mind & Body!

Mon, 06 Oct 2025 15:39:00 GMT

Book your next massage at mbsbyjan.com

We're Moving November 1, 2025

Mon, 06 Oct 2025 15:26:00 GMT

New Treatment Added!!

Sat, 19 Jul 2025 15:20:00 GMT

Whole Body Approach to Treating TMJ Dysfunction!!

Do you have Jaw pain?

Did you know there is a whole body approach to treating your jaw pain?

Did you know there is a connection between your jaw pain and your hips?

Book your next treatment with Jan to begin to release the pain you are feeling.

Book online at mbsbyjan.com

Email or call for your first treatment: at mbsbyjan@gmail.com or call 519-89-3711

your first treatment is 90 minutes. We begin with a consultation followed by a 60 minute treatment.

Let me help you to Live your Happiest, Healthiest life!!

DOESN'T YOUR MOM DESERVE TO BE SPOILED ON MOTHER'S DAY??

Fri, 11 Apr 2025 16:48:00 GMT

A REAL MOM:

Emotional, yet the rock,

Tired, but keeps going.

Worried, but full of hope.

Impatient, yet patient.

Overwhelmed, but never quits.

Amazing, even though doubted.

Wonderful, even in the chaos.

Life Changer, every single day.

Valentine's Day Gift Giveaway!!

Sat, 08 Feb 2025 17:40:00 GMT

Message Jan to have your name put in on our Valentine's Day Gift Giveaway!

Show your self some Love with a little self-care, Self-Love at Mind, Body & Soul by Jan!

mbsbyjan@gmail.com

Valentine's Gift Certificates Available!!

Fri, 24 Jan 2025 19:32:00 GMT

Massage Makes Everything Better!!

Mark Your Calendar for Sunday Evenings With Jan

Wed, 22 Jan 2025 20:31:00 GMT

Self-care:

The practice of taking care of your physical, mental and emotional health.

Restorative Yoga:

Is the practiced of asanas, each held for longer than in conventional yoga practices, often with the support of props such as folded blankets, blocks and bolsters to relax the body and reduce stress.

Somatic Yoga:

is a transformative practice that combines movement with mindfulness to unlock a profound sense of awareness and healing. It focuses on the internal experience of the body, emphasizing mindful sensations and intrinsic experiences. Usually performed while sitting or lying down. Each pose combines deep breathing with intuitive slow movements.

Combining both Restorative and Somatic Yoga will give you a wonderful opportunity to release and let go!!

No experience is needed, just the willingness to find peace within and share a beautiful evening.

To save your space please contact Jan at mbsbyjan@gmail.com or call/text to 519-890-3711.

Restorative & Somatic Yoga!

Sun, 12 Jan 2025 22:14:00 GMT

Join Jan at Balanced Life Wellness Centre for an evening of Mindful Breath work and movement as we prepare to move into restful restorative poses with Somatic movements.

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga practices often with the support of props such as folded blankets, blocks and bolsters to relax the body and reduce stress.

Somatic Yoga is a transformative practice that combines movement with mindfulness to unlock a profound sense of awareness and healing. It focuses on the internal experience of the body, emphasizing mindful sensations and intrinsic experiences. Usually performed while sitting or lying down. Each pose combines deep breathing with intuitive, slow movements.

Combining both Restorative and Somatic Yoga will give you a wonderful opportunity to release and let go!

No experience is needed, just the willingness to find peace within and share a beautiful evening.

To save your space please contact Jan at mbsbyjan.com or call/text to 519-890-3711

Looking for 3-5 More New Moms and Babies 0-12 months old!

Sun, 12 Jan 2025 21:42:00 GMT

3 more spots available for my Infant Massage Class beginning January 23rd, for 5 weeks.

Learn to massage you baby and grow a stronger bond.

for more information contact Jan at mbsbyjan@gmail.com

or call/text

519-890-3711

Infant Massage Classes beginning January 23rd

Sun, 05 Jan 2025 19:50:00 GMT

Learn to Massage your baby and make your bond stronger!

Happy New Year!!

Tue, 31 Dec 2024 14:43:00 GMT

Thank you for an amazing 2024!! I am looking forward to what 2025 brings our way!!

Book your next massage and/or join me on your mat for yoga and start a self-care routine with me. Let's get and stay healthy together!!

online booking at

mbsbyjan.com or call/text to:

519-890-3711

Infant Massage with Jan

Sun, 29 Dec 2024 15:25:00 GMT

Build a special bond with individual time and communication that instills love and respect with your baby/child.

As I am working to finalize my Infant Massage Instructor Certification with the IAIM, I am looking for 5-8 Mom's and/or Dad's/Grandparents/Caregivers to join me for 5 wonderful classes learning to massage your baby and create an even more special bond with them one on one or as a family.

Group classes will begin January 23rd at 1:30pm for approximately 90 minutes per class. These first class sessions are free.

Location: Live Bright Yoga Studio, 70b Talbot St. N. Essex, ON, N8M 2M4

If these dates do not work for you I am also offering private or semi-private classes at my office located within Torch Family Fitness. 317 Talbot St. N. Essex, N8M 2E2 at your best convenience. Or I am happy to meet you in your home.

For more details or to save you space please contact Jan at mbsbyjan@gmail.com

or 519-890-3711

I look forward to teaching you a deeper bond of Love and Respect with you child,

Jan

Infant Massage Classes!!

Mon, 23 Dec 2024 18:54:00 GMT

As I am working on finalizing my Infant Massage Instructor Certification with the IAIM I am looking for 5-8 Mom's and/or Dad's/Grandparents/Caregivers to join me for 5 wonderful classes learning to massage your baby and create an even more special bond with them one on one or as a family.

Group class will begin on January 23rd at 1:30pm for approximately 90 minutes per class.

These first class sessions are free.

location: Live Bright Yoga Studio

70b Talbot St. N. Essex, ON N8M 2M4

If These dates do not work for you I am also offering Private or Semi-private classes at my office located within Torch Family Fitness. 317 Talbot St. N. Essex, N8M 2E2 at your best convenience.

Benefits of Infant Massage:

provides a special individual time for communication that builds love and respect.
promotes attachment and bonding by providing skin to skin touch and a nurturing experience between parent and infant
helps baby to feel heard, acknowledged and loved, building their self-esteem
helps baby to sleep longer and more deeply
increases baby's body awareness
massage stimulates all body systems
helps relieve discomfort from gas, constipation, colic, teething and congestion
helps to stimulate circulation
aids digestion and gastrointestinal system
helps baby to relax and let go of emotional stress
the sensory stimulation of touch promotes growth and development by supporting myelination of the brain and nervous system
can be adapted to benefit baby with special needs.

Benefits for Parents and Caregivers:

relaxing, pleasurable one-to-one time with baby
a great way to connect and get to know baby
helps parents to feel more confident in handling their baby
helps parents to understand and interpret baby's cues and cries
provides a positive way for fathers and other family members to be involved in nurturing baby
helps parents to develop their nurturing skills by learning to listen and respond to baby
helps to alleviate stress and develop strong family bonds for working parents who are separated from their children during the day
can help to alleviate postpartum depression in mothers

To reserve you spot please contact Jan at mbsbyjan@gmail.com or text or call 519-890-3711

I look forward teaching you how to bond and grow closer with your child.

Jan

Merry Christmas and a Very Happy New Years!!

Mon, 23 Dec 2024 15:40:00 GMT

Thank you so much everyone who helped to make 2024 amazing; and trusting me on your health journey!

I am so grateful for each and everyone of you and I look forward to a wonderful 2025!

I hope everyone has a very healthy holiday season!

I am booking for January/February appointments!

Book Online, call or text: mbsbyjan.com or 519-890-3711

Thank you to All Who Helped to Support Leamington Hospice

Sun, 01 Dec 2024 19:47:00 GMT

I wanted to thank everyone who helped to support my First Anniversary Fundraiser to Leamington Hospice!! With all your help we raised $484.00. My heart is full!!

The winners for the draw are: Elaine Braaksma, Patti Clifford, Jacqueline Poupard, and Jackie Flood.

I can't tell you how much this has meant to me. Your prizes are available at my office. I will reach out to set up a time for you to pick them up.

Have a fabulous holiday season!!

Jan

New Hours Starting September 4th!!

Thu, 08 Aug 2024 12:58:00 GMT

I am very excited to announce I will be in my Essex location full-time beginning September 4th!!

More great hours with amazing healing Modalities!

-Therapeutic Massage

-Functional Cupping Therapy

-Scrapping Therapy

-Prenatal Therapeutic Massage

-Indie head Massage

-Reflexology

-Reiki

Direct billing available where applicable.

Location: 317 Talbot St. N. Essex, Ontario within Torch Family Fitness

New Hours beginning September 4th;

-Mondays 9-6

-Tuesdays 1-8

-Wednesdays 9-6

-Fridays 9-3

-Saturdays - 8-3

Booking options:

online at mbsbyjan.com

email: mbsbyjan@gmail.com

call or text: 519-890-3711

Stay Tuned for News Coming Soon!!

Thu, 25 Jul 2024 20:15:00 GMT

Did you know Massage is Good for Everyone at Any Age? Whether you're very young, old, in between or expecting a baby; Massage can help in many ways to live an Active, Healthy and Happy Life!

Thu, 11 Jul 2024 16:18:00 GMT

By Maintaining a regular massage treatment you will have:

-Improved quality of sleep

-Reduce stress

-Reduce tension in the muscles

-Ease muscle pain

Pregnancy and Massage

-Encourage relaxation and reduce anxiety

-Help alleviate muscle and joint pain

-Improve breathing, digestion and sleep

-Improve mom and baby's health by reducing the negative impact of stress such as gestational

hypertension, prematurity and low birth weight

-Help mom feel more at ease and in touch with herself and her baby

-And feel so good!!

Types of Massage Available

-Therapeutic Massage

-Functional Cupping Therapy

-Therapeutic Scrapping Therapy

-Prenatal Massage

-Indie Head Massage

-Reflexology

-Gua Sha Facial

-Reiki

Feel Great Mind, Body & Soul!!

Book Your Next Massage with Jan @ mbsbyjan.com

My office is located inside of Torch Family Fitness, 317 Talbot St. N. Essex

Book Your Prenatal Massage with Jan

Sat, 01 Jun 2024 06:14:36 GMT

As a new mom to be, don't you deserve an hour of relaxation and pampering?

To book your next massage contact Jan at mbsbyjan.com or mbsbyjan@gmail.com or 519-890-3711

Mother's Day Gift Certificates

Mon, 22 Apr 2024 06:19:36 GMT

This Mother's Day give mom or mom to be the gift of health!

When you purchase a gift certificate for mom

receive $10 off.

Contact Jan at 519-890-3711 or mbsbyjan@gmail.com .

30/45/60/75/90 minute treatments.

Now Offering 15 Minute Chair Massages in Essex

Mon, 19 Feb 2024 06:22:06 GMT

Do you have a specific area that needs focusing on?

-This is a treatment that focuses on a specific area of discomfort and tension.

-The main focus areas of this treatment are the back, neck, arms and hands.

-Included in this treatment if needed is functional cupping and scraping.

-book online at my Essex location, text, call or

message me to book your next treatment.

-If you see me in the gym and I have a few minutes available pull me aside for a this focused treatment.

mbsbyjan@gmail.com

Invest in your health, schedule your next massage with Jan

Sat, 30 Sep 2023 06:24:50 GMT

Reduce stress and anxiety before your Thanksgiving Celebrations!

Message Jan at mbsbyjan@gmail.com to schedule your next massage.

Opennings this week on Monday, Wednesday, Thursday and Friday.

Have you ever considered what healing hands do?

Thu, 22 Jun 2023 06:29:08 GMT

Healing Hands Prayers

Let me dedicate my life today

to the care of those

who come my way.

Let me touch each one

with healing hands

for the gentle art

for which I stand.

Let the divine force

flow from me to you

let our energy

and spirit renew.

And then tonight

when day is done

let me rest in peace

if I helped just one.

Unknown author.

Book an appoint with Jan for Indie Head Massage, Reflexology, Myofascial Massage, Reiki and add cupping or scraping to any treatment.

Contact Jan at mbsbyjan@gmail.com or text to 519-890-3711

Restorative Yoga with Jan

Wed, 07 Jun 2023 06:42:12 GMT

What is Restorative Yoga?

Restorative yoga enable you to gain deep relaxation as you hold poses for longer periods of time with the help of bolsters, blocks, pillows & blankets to completely support you.

The main focus of Restorative yoga is to achieve deeper physical, mental and emotional relaxation.

If you want to achieve a more relaxed you, join me at Balanced Life Wellness Centre on June 23rd from 6:45-8:00pm.

Pre-registration is required as space is limited. To hold your spot contact me at mbsbyjan@gmail.com or text/call 519-890-3711.

Cost: $30/person

Achieve New Beginnings to a Healthier Happy Lifestyle.

Benefits of Scraping Therapy

Wed, 31 May 2023 06:47:36 GMT

Why would you choose to have Scraping added to any therapy you are receiving?

-pain relief

-decrease in overall treatment/recovery time

-reduced need for use of anti-inflammatory medications.

-can help to reduce neck pain, back pain, sprained ankle, torn tendons/ligaments or chronic pain.

-helps reduce the pain of plantar fasciitis

Benefits of Cupping

Mon, 29 May 2023 06:51:32 GMT

Have you every considered having a cupping treatment?

These are a few reasons why you should consider Cupping.

-Release scar tissue and fascial adhesions

-Reduce painful trigger points

-Improve circulation, blood and lymph circulation

-Relieve pain

-Promotes mobility and range of motion

-Improves mature scars

-Decreases toxins

Benefits of Massage

Sat, 20 May 2023 07:26:31 GMT

Did you know massage can help to?

-Decrease Blood Pressure

-Improves Sleep

-Decreases Inflammation

-Boosts Immune Response

-Decreases Anxiety

-Improves Depression

-Increases Lymph Circulation

-Eases Pain

To schedule an appointment contact Jan at

mbsbyjan@gmail.com

call or text to 519-890-3711