Pink to Orange Gradient

 Yoga, Reiki, Indie Head Massage
Mindfulness coaching, and Meditation  with
Mind, Body and Soul by Jan

Live Your Best Life!!

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Reiki Healing Massage
Indie Head Massage
Mindfulness Life Coaching

Embrace each moment with gratitude


Private and Group Yoga Classes

Get the Most out of Life

About Me

I am a Certified Life Coach,  Certified 200 hour RYS Alliance Yoga teacher, Reiki Practitioner,  Indian Head Massage.

For appointments;

Please contact me by Phone, Text or Email.

Appointments available by Phone, Video Message or 

in Person.  In person sessions will follow the standards of Social Distancing. Covid-19 protocol followed strictly. 

In person now available at my home office in Maidstone, Ontario.

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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”


 Be exactly who you want to be,  Be the woman who stands up for herself and her dreams.  Be the women who is proud of herself and proud to be herself.  Be the women who is strong and vulnerable; Wild and free.  These chains could never hold someone like you, I think it's time you finally break free.

          -Nikki Banas


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Schedule a Session

Maidstone, Tecumseh, ON N0R 1K0, Canada


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Monday:                   8:00am Go with the Flow

                                 6:00pm Bright Yoga (

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Tuesday:                   6:30 am  Rise and Shine Yoga Flow

                                 7:00 pm 30-40 minute Go with the Flow

Wednesday:             8:00 am - Go with the Flow                                        


Thursday:                  6:30 am Go with the Flow zoom

                                  7:00 pm  Go with the Flow zoom







                              message me if you'd like an invite.  email                                                  address and e-transfer or pay in the store to

                              join a class.  $10 drop-in, online members are


Sunday:                .


For further details please contact Jan at

September schedule coming soon!  Stay tuned!!


   Zoom drop in $10 or Monthly membership $40 e-transfer or pay in the shop section.  Email is required for zoom classes.

Follow me on Facebook and Instagram for updates on classes

Now offering Reiki healing treatments, Indie Head Massage (New), Mindfulness Life coaching and Yoga for all bodies (private and small group yoga classes available) either at your home or my home office. Contact me for details and appointments.

Join my classes and meditations live on Zoom.  Join my monthly memberships or drop in for a class.  

Now offering in person classes at your facility for small group classes and Mini retreats.

Contact Jan for details.

Subscribe today to stay up to date on what new and exciting weekly with Mind, Body and Soul by Jan.


         I believe we all need a little Sunshine and Smiles! 

               May the light in Me Honour the Light You!