In this class we will practice a complete relaxation through restorative poses being held anywhere between 3-15 minutes.  This class is 1.5 hours in length from 6:30-8pm.

We will begin with a short meditation and something to focus on during our practice.

Required props for this class are:  strap or scarf, bolster or pillow, 2 blocks or thick books, 1 or 2 blankets.


December 12th Restorative Yoga Class



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