I have been involved in health and fitness for most of my life. I feel there is always so much we can do to help ourselves and others to live a happier & healthier life, honoring our mind, body and Soul. So to make this dream of mine become a reality. In October of 2014 I completed my Canfitpro personal training certification which gave me the knowledge, confidence & dedication to help people of all ages to learn how to live healthier and happier. But I felt there was more that needed to be done. So in January of 2017 I completed my 200 hours Yoga Teacher Training. This was one of the most amazing experiences of my life. After completing the Yoga teacher training I’ve been able to help people not only physically become healthier, but through their whole mind, body and soul. I think in these busy times we all need to take some time for ourselves to bring the peace, light and joy back into our lives. With this I feel we will all be happier and healthier both physical, emotionally and spiritually.
After spending many years of my life working with clients on their health and well-being I became a certified health and life coach. Through Life Coaching I am able to continue to help my clients to grow both in their personal lives and their work lives. Whether they are setting personal or professional goals or are grieving from the loss of a loved one. I can help you to grow within your Mind, Body & Soul.
So, if you have a goal or dream hold onto it and with a little help let me guild you to attaining it.
You never know where it will lead you!!
Focus on Happy