What does a Life Coach do?

A Life Coach supports goal-setting, personal growth and behavior modification of their clients.

A Life Coach is a trained professional who has the skills that help individuals create positive change and see new possibilities.

My goal is the help my clients grow in their Mind, Body and Soul both in their personal and professional lives.

Private Yoga lessons offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class, a private lesson allows an individual to set specific goals and plans, such a personal goals for flexibility, strength or meditation.