Our Recent Posts

Tags

Meditate and Reflect


Mindfulness Quote:

The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction.

-Rachel Carson-

"Sometimes asking for help is the bravest move you can make. You don't have to go it alone."

If you are in need of a listening ear, of help finding yourself again, guidance in mindful meditation. I'm here for you.

As we are in this difficult time of social distancing I am available for phone calls and video chats. I can be available in person if you would prefer.

Please contact me for details.

Namaste!

Jan

519-890-3711

©2018 by Mind, Body & Soul by Jan. Proudly created with Wix.com