Mindfulness Moment

Mindfulness quote:

And I ask myself about the present:

How wide it was, how deep it was,

how much was mine to keep.

-Kurt Vonnegut-

Today as you meditate whether for a minute or an hour.

If you are unable to quiet your mind. Concentrate on your

breath and think about this quote. What does it mean to you?

Asking for help if you need it, is braver than suffering alone in silence.

I'm here for you.

Namaste

Jan