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Daily Mindfulness Moment

In mindfulness one is not only restful and happy,

but alert and awake. Meditation is not evasion;

it is a serene encounter with reality.

-Thich Nhat Hanh-

Through these difficult times in the world around

us we need to always be aware, and to truly be happy

we need to take care of ourselves mentally and physically.

I'm here for you.

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