Daily Mindfulness Moment In mindfulness one is not only restful and happy,but alert and awake. Meditation is not evasion;it is a serene encounter with reality.-Thich Nhat Hanh- Through these difficult times in the world aroundus we need to always be aware, and to truly be happywe need to take care of ourselves mentally and physically.I'm here for you.
In mindfulness one is not only restful and happy,but alert and awake. Meditation is not evasion;it is a serene encounter with reality.-Thich Nhat Hanh- Through these difficult times in the world aroundus we need to always be aware, and to truly be happywe need to take care of ourselves mentally and physically.I'm here for you.
