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Daily Mindfulness Moment


If something is going to happen to me,

I want to be there.

-Albert Camus

Be in the present so you don't miss out

on anything!!

-Jan

If you need help living in the moment, and being happy through life's challenges? I'm here to help. Whether it be through Mindfulness Life Coaching,

Yoga, or Personal Training. Let's talk!!

519-890-3711

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