Daily Mindfulness Moment

June 19, 2020


For there is never anything

but the present, and if one 

cannot live there, one cannot

live anywhere.

-Alan Watts


I feel we need to learn to slow

down and live for each moment

so that we completely enjoy the

live we are given.  We are only 

given one live so let's try to be

present in it.


I know this is often easier said than

done.  So if I can help you in anyway to live in the present, whether 

it be through mindfulness meditation, life coaching, yoga or personal

training, please let me know.  I'm here for you!  

Smile and Focus on Happy! :-)

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