Monday Motivation

July 20, 2020

 

Get up every morning with the intention of Moving!  By moving each day you'll feel better in your own mind, body and soul. 

 

Do you need help getting motivated?

What do you love to do?

 

I'm available for online personal training,

in person outdoor yoga classes or online classes.  Life Coaching as well.  

 

Message or call me for details.

 

-Jan

Please reload

Our Recent Posts

Reboot/Refresh/Relax

August 4, 2020

Yoga Pose of the Day

August 4, 2020

Daily Moment of Encouragement

August 4, 2020

1/1
Please reload

Tags

Please reload

519-890-3711

©2018 by Mind, Body & Soul by Jan. Proudly created with Wix.com