Balasana (Child's Pose)

July 25, 2020


-Activates the parasympathetic nervous  system.

-Turns your focus inward to the internal state of your mind.

-Stimulates the digestive organs.

-Opens up the blood flow circulation around your pelvis and releases the lower back.

-Helps to relieve fatigue, headaches and migraine and increases blood flow circulation through the spine.


Join me for yoga on your schedule online.  Go to my Namastream checkout to register for your membership.  


I look forward to see you on your mat.

Sunshine and Smiles!



Please reload

Our Recent Posts


August 4, 2020

Yoga Pose of the Day

August 4, 2020

Daily Moment of Encouragement

August 4, 2020

Please reload


Please reload


©2018 by Mind, Body & Soul by Jan. Proudly created with