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Yoga Pose of the Day

Supta Baddha Konasana

(Butterfly Pose)

-Stimulates the heart and improves general circulation.

-Lowers blood pressure and decreases the heart rate.

-Stimulates abdominal organs like the bladder, kidneys, ovaries and prostate glands.

-Relieves symptoms of stress and mild depression, anxiety, panic attacks, PMS and menopause.

-Helps to soothe menstrual discomfort and digestive ailments.

-stretches, strengthens and improves flexibility of the knees, inner thighs and groins.

-Reduces fatigue, relaxes the mind and central nervous system.

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