Supta Baddha Konasana
(Butterfly Pose)
-Stimulates the heart and improves general circulation.
-Lowers blood pressure and decreases the heart rate.
-Stimulates abdominal organs like the bladder, kidneys, ovaries and prostate glands.
-Relieves symptoms of stress and mild depression, anxiety, panic attacks, PMS and menopause.
-Helps to soothe menstrual discomfort and digestive ailments.
-stretches, strengthens and improves flexibility of the knees, inner thighs and groins.
-Reduces fatigue, relaxes the mind and central nervous system.