Yoga Pose of the Day

July 28, 2020

 

Malasana (Squat Pose)

 

-Stretches the groin, lower back and   sacrum.

-Releases the hips and knees

-Excellent stretch for calves, ankles and   feet.

-Tones the belly

-Relief During Pregnancy

-Helps in digestion and energy.

 

 

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