Yoga Pose of the Day

Salamba Sarvangasana (Shoulder Stand)

-Calms the brain and helps relieve stress and mild depression.

-Stimulates the thyroid and prostate glands and abdominal organs.

-stretches the shoulders and neck.

-Tones the legs and buttocks.

-Improves digestion

-Helps relieve the symptoms of menopause.

-Reduces fatigue and alleviates insomnia.

Hold for 30 seconds to 5 minutes over time of practicing.

Consult a doctor before performing.