Salamba Sarvangasana (Shoulder Stand)
-Calms the brain and helps relieve stress and mild depression.
-Stimulates the thyroid and prostate glands and abdominal organs.
-stretches the shoulders and neck.
-Tones the legs and buttocks.
-Helps relieve the symptoms of menopause.
-Reduces fatigue and alleviates insomnia.
Hold for 30 seconds to 5 minutes over time of practicing.
Consult a doctor before performing.