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Yoga Pose of the Day

Viparita Karani (Legs up the Wall)

-Reverses the action of gravity

-Calms the nervous system

-Improves Lymphatic flow

-Improves Flow of hormones to the reproductive organs.

-Relieves pelvic congestion

-Improves insomnia

-Alleviates headaches

-Brings down hearth rate

Do you need help learning more about yoga? Do you want to begin an at home yoga practice? Check out my website to learn how online. Join my Online yoga classes and meditation at Namastream. Mind, Body and Soul by Jan

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