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Yoga Pose of the Day


Viparita Karani (Legs up the Wall)

-Reverses the action of gravity

-Calms the nervous system

-Improves Lymphatic flow

-Improves Flow of hormones to the reproductive organs.

-Relieves pelvic congestion

-Improves insomnia

-Alleviates headaches

-Brings down hearth rate

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