Yoga Pose of the Day

July 31, 2020

 

Padmasana (Lotus Pose)

Benefits

-Stretches the knees, ankles, and hips.

-Strengthens the spine and upper back.

-Increases circulation in the spine and pelvis.

-Helps to ease menstrual discomfort.

-Helps to ease distress in the female reproductive organs.

 

Do you need to learn to be still in the moment? Do you need to learn to meditate?  Join me in my online yoga classes and meditations.

Please reload

Our Recent Posts

Reboot/Refresh/Relax

August 4, 2020

Yoga Pose of the Day

August 4, 2020

Daily Moment of Encouragement

August 4, 2020

1/1
Please reload

Tags

Please reload

519-890-3711

©2018 by Mind, Body & Soul by Jan. Proudly created with Wix.com