Yoga Pose of the Day

Padmasana (Lotus Pose)

Benefits

-Stretches the knees, ankles, and hips.

-Strengthens the spine and upper back.

-Increases circulation in the spine and pelvis.

-Helps to ease menstrual discomfort.

-Helps to ease distress in the female reproductive organs.

Do you need to learn to be still in the moment? Do you need to learn to meditate? Join me in my online yoga classes and meditations.