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Yoga Pose of the Day


Vrksasana (Tree Pose)

Benefits

-Stretches the thighs, groins, torso ans shoulders.

-Strengthens the ankles and calves.

-Tones the abdominal muscles.

-Helps to remedy flat feet.

-Theropeutic for sciatica.

-Gently stretches your inner thigh and front of the thigh.

-Helps to improve balance.

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