Yoga Pose of the Day Vrksasana (Tree Pose)Benefits-Stretches the thighs, groins, torso ans shoulders.-Strengthens the ankles and calves.-Tones the abdominal muscles.-Helps to remedy flat feet.-Theropeutic for sciatica.-Gently stretches your inner thigh and front of the thigh.-Helps to improve balance.
Vrksasana (Tree Pose)Benefits-Stretches the thighs, groins, torso ans shoulders.-Strengthens the ankles and calves.-Tones the abdominal muscles.-Helps to remedy flat feet.-Theropeutic for sciatica.-Gently stretches your inner thigh and front of the thigh.-Helps to improve balance.
